Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 55% more |
| Protein | 26.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 15.71 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 340% more |
| Sodium | 84 mg | 74 mg ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 14% more |
| Calcium | 48 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 220% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Potassium | 313 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.