Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 26% more |
| Protein | 29.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 9.32 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 161% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 51 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 240% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 277 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 8% more |
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