Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 13% more |
| Protein | 25.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 8.36 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 134% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 26 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 73% more |
| Iron | 0.68 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Potassium | 343 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 34% more |
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