Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 35 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 503% more |
| Protein | 28.84 g ★ | 2.38 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 1112% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.73 g | 0.41 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 2273% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 45 mg ★ | 40 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 13% more |
| Iron | 0.88 mg ★ | 0.67 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 335 mg ★ | 293 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.