Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 48% more |
| Protein | 27.95 g ★ | 12.56 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 123% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.14 g | 9.51 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 0% more |
| Potassium | 405 mg ★ | 138 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 193% more |
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