Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 38% more |
| Protein | 27.95 g ★ | 24.58 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 14% more |
| Fat | 10.14 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 92% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.99 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 120% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 0% more |
| Potassium | 405 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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