Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 57% more |
| Protein | 27.68 g ★ | 12.56 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 120% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.8 g | 9.51 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 0% more |
| Potassium | 454 mg ★ | 138 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.