Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 224 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 46% more |
| Protein | 27.68 g ★ | 24.58 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 13% more |
| Fat | 11.8 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 123% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.78 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 73% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 0% more |
| Potassium | 454 mg ★ | 439 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.