Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 13% more |
| Protein | 20.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 11.04 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 209% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 25 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 67% more |
| Iron | 0.59 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Potassium | 337 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.