Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 30% more |
| Protein | 20.28 g ★ | 12.56 g | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.04 g | 9.51 g ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 337 mg ★ | 138 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.