Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 22% more |
| Protein | 20.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 11.04 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 109% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 25 mg ★ | 8 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 213% more |
| Iron | 0.59 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 31% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.