Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.8 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 34% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 24 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 60% more |
| Iron | 0.61 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Potassium | 359 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 40% more |
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