Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 11% more |
| Protein | 21.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 4.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 24 mg ★ | 8 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 200% more |
| Iron | 0.61 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 36% more |
| Potassium | 359 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.