Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 152 kcal | 143 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 6% more |
| Protein | 21.8 g ★ | 12.56 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 74% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 0% more |
| Potassium | 421 mg ★ | 138 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 205% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.