Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 21.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 6.48 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 23% more |
| Sodium | 45 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 50% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.77 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 71% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 0% more |
| Potassium | 421 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.