Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 248 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 62% more |
| Protein | 26.99 g ★ | 24.58 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 10% more |
| Fat | 14.68 g | 5.28 g ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 178% more |
| Sodium | 91 mg | 90 mg ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 1% more |
| Calcium | 19 mg ★ | 8 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 138% more |
| Iron | 0.96 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 113% more |
| Potassium | 272 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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