Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 25% more |
| Protein | 28.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 9.21 g | 3.57 g ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 158% more |
| Sodium | 95 mg | 74 mg ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 28% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Potassium | 287 mg ★ | 256 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 12% more |
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