Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 35% more |
| Protein | 28.82 g ★ | 24.58 g | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 17% more |
| Fat | 9.21 g | 5.28 g ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 74% more |
| Sodium | 95 mg | 90 mg ★ | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 6% more |
| Calcium | 13 mg ★ | 8 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 63% more |
| Iron | 1.02 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 127% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.