Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 65% more |
| Protein | 26.99 g ★ | 24.58 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 10% more |
| Fat | 15.15 g | 5.28 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 187% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.93 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 107% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 346 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.