Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 30% more |
| Protein | 28.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 10.13 g | 3.57 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 184% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0% more |
| Potassium | 363 mg ★ | 256 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 42% more |
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