Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 40% more |
| Protein | 28.81 g ★ | 24.58 g | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 17% more |
| Fat | 10.13 g | 5.28 g ★ | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 92% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 122% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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