Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 82% more |
| Protein | 25.58 g ★ | 12.56 g | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 104% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.56 g | 9.51 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 57 mg ★ | 56 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 2% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 344 mg ★ | 138 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 149% more |
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