Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 260 kcal | 153 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 70% more |
| Protein | 25.58 g ★ | 24.58 g | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 4% more |
| Fat | 17.56 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 233% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 57 mg ★ | 8 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 613% more |
| Iron | 0.96 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 113% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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