Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 247 kcal | 153 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 61% more |
| Protein | 26.28 g ★ | 24.58 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 7% more |
| Fat | 15.73 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 198% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.89 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 98% more |
| Potassium | 408 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.