Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 165 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 64% more |
| Protein | 26.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 18.31 g | 3.57 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 413% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 441 mg ★ | 256 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 72% more |
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