Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 89% more |
| Protein | 26.4 g ★ | 12.56 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 110% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.31 g | 9.51 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 441 mg ★ | 138 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 220% more |
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