Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 270 kcal | 153 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 76% more |
| Protein | 26.4 g ★ | 24.58 g | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 7% more |
| Fat | 18.31 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 247% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 13 mg ★ | 8 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 63% more |
| Iron | 0.91 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 102% more |
| Potassium | 441 mg ★ | 439 mg | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 0% more |
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