Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 31% more |
| Protein | 27.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 11.65 g | 3.57 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 226% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 431 mg ★ | 256 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 68% more |
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