Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 43% more |
| Protein | 29.2 g ★ | 24.58 g | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 19% more |
| Fat | 11.38 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 116% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 12 mg ★ | 8 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 50% more |
| Iron | 0.98 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 118% more |
| Potassium | 486 mg ★ | 439 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 11% more |
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