Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 247 kcal | 165 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 50% more |
| Protein | 27.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 14.26 g | 3.57 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 299% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 33 mg ★ | 15 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 120% more |
| Iron | 1.39 mg ★ | 1.04 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 34% more |
| Potassium | 297 mg ★ | 256 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 16% more |
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