Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 247 kcal | 143 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 73% more |
| Protein | 27.74 g ★ | 12.56 g | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 121% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.26 g | 9.51 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 50% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 297 mg ★ | 138 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 115% more |
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