Pork, fresh, loin, country-style ribs, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 2% more |
| Protein | 20.76 g ★ | 12.56 g | Pork, fresh, loin, country-style ribs, separable lean only, raw has 65% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 338 mg ★ | 138 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 145% more |
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