Pork, fresh, loin, country-style ribs, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 20.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 5.64 g | 5.28 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, raw has 7% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 21 mg ★ | 8 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 163% more |
| Iron | 0.9 mg ★ | 0.45 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 100% more |
| Potassium | 338 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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