Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 45% more |
| Protein | 26.96 g ★ | 24.58 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 10% more |
| Fat | 11.82 g | 5.28 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 124% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 60 mg ★ | 8 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 650% more |
| Iron | 1.01 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 124% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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