Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 457% more |
| Protein | 31 g ★ | 2.38 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 1203% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.9 g | 0.41 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 1583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.73 mg ★ | 0.67 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 9% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 428 mg ★ | 293 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.