Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 35 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 397% more |
| Protein | 29.29 g ★ | 2.38 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 1131% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.45 g | 0.41 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 1229% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 89 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 65 mg ★ | 40 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 63% more |
| Iron | 1.07 mg ★ | 0.67 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 391 mg ★ | 293 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.