Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 165 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 5% more |
| Protein | 29.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 5.45 g | 3.57 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 53% more |
| Sodium | 89 mg | 74 mg ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 20% more |
| Calcium | 65 mg ★ | 15 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 333% more |
| Iron | 1.07 mg ★ | 1.04 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 3% more |
| Potassium | 391 mg ★ | 256 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.