Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 22% more |
| Protein | 29.29 g ★ | 12.56 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 133% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 65 mg ★ | 56 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 16% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 391 mg ★ | 138 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 183% more |
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