Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 14% more |
| Protein | 29.29 g ★ | 24.58 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 19% more |
| Fat | 5.45 g | 5.28 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 3% more |
| Sodium | 89 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 1% more |
| Calcium | 65 mg ★ | 8 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 713% more |
| Iron | 1.07 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 138% more |
| Potassium | 391 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
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