Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 165 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 4% more |
| Protein | 28.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 5.47 g | 3.57 g ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 53% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Potassium | 411 mg ★ | 256 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 61% more |
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