Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 20% more |
| Protein | 28.41 g ★ | 12.56 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 126% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 411 mg ★ | 138 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 198% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.