Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 28.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 4.5 g | 3.57 g ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 26% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Potassium | 416 mg ★ | 256 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 63% more |
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