Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 163 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 7% more |
| Protein | 28.75 g ★ | 24.58 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 17% more |
| Fat | 4.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 15% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 11 mg ★ | 8 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 38% more |
| Iron | 0.71 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 58% more |
| Potassium | 416 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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