Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 5% more |
| Protein | 28.6 g ★ | 24.58 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 16% more |
| Fat | 4.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 11 mg ★ | 8 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 38% more |
| Iron | 0.88 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 96% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.