Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 380% more |
| Protein | 20.48 g ★ | 2.38 g | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 761% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.96 g | 0.41 g ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 2085% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.82 mg ★ | 0.67 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 336 mg ★ | 293 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.