Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 2% more |
| Protein | 20.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 8.96 g | 3.57 g ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 151% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Potassium | 336 mg ★ | 256 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 31% more |
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