Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 17% more |
| Protein | 20.48 g ★ | 12.56 g | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 336 mg ★ | 138 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 143% more |
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