Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 16% more |
| Protein | 21.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 4.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 12 mg ★ | 8 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 50% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 89% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.