Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 22.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 4.05 g | 3.57 g ★ | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 13% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Potassium | 354 mg ★ | 256 mg | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 38% more |
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