Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 165 kcal ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 39% more |
| Protein | 26.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 12.87 g | 3.57 g ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 261% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Potassium | 340 mg ★ | 256 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 33% more |
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